Sleep Scorecard

Sleep is an essential component of our overall health and well-being, yet many of us struggle with getting a good night's rest. This free quiz is designed to assess the severity of your sleep disturbance and identify potential factors that may be impacting your sleep. By answering 10 questions about your sleep habits, thoughts, and emotions, you can gain a better understanding of your sleep health and identify areas for improvement. This information can be used to work with a life coach or hypnotherapist to develop a plan for better sleep.